Staring at the sun eye damage7/27/2023 ![]() ![]() As such, you can see the hot, swirling plasma along with the darker, tendril-like magnetic field of the sun’s chromosphere. ![]() This tool allows it to record images at incredibly high resolutions at very precise wavelengths-allowing it to get past the intense brightness of the sun and just look at the good stuff. Separately, not getting enough sleep has been linked to other irritating but non-serious health issues, including myokymia (eye twitching), bloodshot eyes and puffiness and under-eye bags.The pics were captured by the Visible-Broadband Imager on the Inouye telescope. When you're tired, you're also more likely to rub your eyes, which could lead to eye damage or an infection. ![]() Read more: Poor Sleep? Try These Easy Tricks In one study, researchers found a correlation between low-quality sleep and dry eye disease, noting that subpar sleep quality can aggravate the effects of DED. If you've ever woken up from a poor night's sleep with dry and itchy eyes, you've experienced how a lack of quality sleep can impact your eye health, and science backs that up. No matter what you're doing, you should also wear sunscreen on your face to prevent burns on your eyelids or the sensitive skin around your eyes. Similarly, if you're playing sports, make sure to put on protective glasses to lower your risk of eye injury. If you're headed to the beach or pool, grab a pair of goggles to protect your eyes from the water, salt and chlorine and ward off swimmer's eye. Protect your eyes while outside or playing sportsĪside from wearing sunglasses, there are other effective ways to protect your eyes while you're spending time outside.įor example, if you're gardening or hiking, you can wear a wide-brimmed hat or visor to keep your eyes covered. Other strategies to protect your eyes from digital screens include lowering the brightness on your devices, switching to dark mode and wearing blue-light-blocking glasses. This means taking a 20-second break from all screens at least once every 20 minutes to look at an object that's 20 feet away. Notably, the American Optometric Association recommends following the 20-20-20 rule while you're using electronic screens. However, there are some eye care tactics you can use to limit the effect that digital screens have on your eyes. Unfortunately, depending on your job, avoiding screen time may not be realistic. Common symptoms of eye strain include headaches, light sensitivity, itchy eye and blurred vision. Staring at a laptop or phone screen for too long can irritate your eyes and lead to a condition called eye strain. Sugary drinks and fried foods, for instance, can raise your risk of diabetes and, later, diabetic retinopathy. In contrast, there are also foods that aren't great for your eye health. When your eyes aren't protected in the sun, they're exposed to multiple types of UV rays, which can increase your risk of certain diseases, including photokeratitis and cataracts. One of the easiest - and most stylish - ways to take care of your eyes is by wearing sunglasses during the day. Here are some science-backed tips for summer eye care. Protecting your eyes from the sun in the warm weatherįrom wearing sunglasses to following a balanced diet, there are plenty of ways to protect your eyes in the heat. For more eye care tips, check out the best places to buy glasses and contact lenses online. Keep reading to learn how to protect your eyes against the elements this summer. ![]() Although the conversation often revolves around how to protect your skin in the heat, taking care of your eyes is just as important.Īccording to the World Health Organization, there are 15 million people in the world who are blind from cataracts, and for up to 10% of these individuals, the cause of their condition may have been exposure to ultraviolet radiation.įortunately, there are simple ways to prevent the sun from damaging your eyes. Staying safe in the summer sun required more than slathering on sunscreen. ![]()
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